Decenas de millones de personas son diagnosticadas con problemas estomacales cada año en el mundo occidental. Muchas de ellas se acostumbran a vivir con los molestos síntomas como acidez estomacal, reflujo o dolor de estómago, aliviados con fármacos de manera temporal.Este libro provee de un método efectivo, simple, y natural que puede acabar con tus problemas para siempre. Tu úlcera estomacal, tu gastritis, no es realmente crónica, lo que son crónicas son las causas que la provocan, una vez que acabes con ellas, tu úlcera desaparecerá. ¿Te animas a comprobarlo? Incluye 15 recetas El libro incluye 15 recetas fáciles y saludables para sanar tu estómago, recetas de todo tipo, desde ensaladas a platos elaborados. Etiquetas: gastritis, ulcera estomacal, ulcera de estomago, infeccion, estomago, h pylori, helicobacter, bacteria, sanar, curar, acabar, dolor, tripa, recetas, remedio, natural, sano, alimentacion
The Courage to Succeed
Author: Ruben Oscar Gonzalez
Publisher: Olympia Press Limited
Four-time Olympian, bestselling author and award-winning keynote speaker Ruben Gonzalez shares what he had to do to make it to the Olympics and how following those success principles will help you realize your goals and dreams. Take control of your life with the success principles of a four-time Olympian. As a four-time Olympian, peak-performance expert Ruben Gonzalez knows how to achieve success again and again. Now you can learn the keys to success from someone who's been there. Learn time-tested ways to: - Build confidence and destroy fear - Unleash your passion and drive - Unlock your full potential - Turn defeat into victory - Achieve your life ambitions An incredible story of frustration, broken bones, and ultimate triumph in the Olympics. Ruben wasn't a gifted athlete. He didn't take up the Olympic sport of luge until he was 21. Against all odds, four years and a few broken bones later he was competing in the Calgary Winter Olympics. At the age of 47 he was racing against 20-year-olds at the Vancouver Olympics. This is the incredible story of how an ordinary person with an extraordinary dream achieved his destiny - and how you can achieve your destiny.
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind...
A #1 New York Times bestseller, The Purpose Driven Life will help you understand why you are alive and reveal God's amazing plan for you---both here and now, and for eternity. Rick Warren will guide you through a personal forty-day spiritual journey that will transform your answer to life's most important question: What on earth am I here for? Knowing God's purpose for creating you will reduce your stress, focus your energy, simplify your decisions, give meaning to your life, and most important, prepare you for eternity. 'Movie stars and political leaders aren't the only ones turning to Rick Warren for spiritual guidance. Millions of people---from NBA and LPGA players to corporate executives to high school students to prison inmates---meet regularly to discuss The Purpose Driven Life.'---Time
Rules for Radicals
Author: Saul Alinsky
First published in 1971, Rules for Radicals is Saul Alinsky's impassioned counsel to young radicals on how to effect constructive social change and know “the difference between being a realistic radical and being a rhetorical one.” Written in the midst of radical political developments whose direction Alinsky was one of the first to question, this volume exhibits his style at its best. Like Thomas Paine before him, Alinsky was able to combine, both in his person and his writing, the intensity of political engagement with an absolute insistence on rational political discourse and adherence to the American democratic tradition. From the Trade Paperback edition.
Discipline & Punish
Author: Michel Foucault
In this brilliant work, the most influential philosopher since Sartre suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.
Author: Emma Katie
Publisher: Createspace Independent Publishing Platform
This book aims to be a complete dessert guide for the home bakers, from the very simple blueberry muffins to the more complex red wine chocolate cake or lemon meringue pie.
Author: Rodolfo Cheli, Alessandro Perasso, Attilo Giacosa
Publisher: Springer Verlag
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! From the Trade Paperback edition.
Smart People Don't Diet
Author: Charlotte N. Markey
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Más Allá de la Salud
Author: Alejandro Osuna
�Otro libro m�s de nutrici�n? �Pero cu�ntos m�s se necesitan? Vivimos en un mundo con demasiada informaci�n, pero la falta de acci�n de las personas en su salud es lo que ha creado la epidemia de enfermedades que existen hoy en d�a. De hecho, la obesidad, diabetes, enfermedades neurol�gicas, las enfermedades relacionadas a las hormonas y la inflamaci�n est�n ahora mismo en sus niveles m�s altos en la historia del mundo. �Basta de teor�as! Vamos a tomar acci�n en nuestra salud. Por eso he creado este libro con m�s de 200 recetas de la nutrici�n Paleol�tica y Cetog�nica; desayunos, almuerzos, cenas, sopas, aderezos, dips y postres. Solo faltas t� y tu familia en la cocina creando deliciosas comidas saludables. Si sufres de obesidad, dolores cr�nicos, diabetes, enfermedad cardiovascular, alteraci�n de las hormonas, entonces este libro es para ti. �S� parte de la soluci�n!
Author: Maribel Melian
EL LIBRO M�S COMPLETO SOBRE REMEDIOS PARA LA HIPERTENSI�N ESCRITO HASTA EL MOMENTOEs una gu�a PR�CTICA muy completa y con un lenguaje sencillo, donde aprender�s a aplicar los m�s efectivos remedios y m�todos naturales para solucionar este problema de manera f�cil y, sobre todo, segura.CONTIENE M�S DE 200 REMEDIOSDescubrir�s muchos alimentos que curan, zumos y jugos, plantas medicinales y consejos naturales para resolver o prevenir la hipertensi�n, tanto aguda como cr�nica, y comprobar� los resultados en pocos d�as.Descubre todo lo que necesitas saber para acabar con este trastorno. Conoce que alimentos te convienen y cuales debes de limitar o evitar, as� como sus causas, su prevenci�n y sus s�ntomas de alarma.Adem�s, aprender�s a:. Como saber que Flores de Bach te convienen.. Como lograr�s atajarlo con homeopat�a.. Como tratarlo con otros micronutrientes, como vitaminas y minerales.. Como actua la oligoterapia en estos casos.. Que asanas o posturas de yoga son las que mejor funcionan.. Que soluciones nos da la milenaria Medicina Ayurv�dica.. Que remedios sencillos ofrece la Medicina Tradicional China (automasajes, auriculoterapia, fitoterapia china, Chi Kung...).Todo esto con un lenguaje f�cil y que va "directo al grano", sin largas "explicaciones te�ricas", s�lo "SOLUCIONES", que es lo que realmente nos interesa cuando padecemos de algo.Y un dato muy muy importante para tu salud y seguridad y que a veces pasamos por alto: estar�s informado/a siempre de TODOS los efectos secundarios, contraindicaciones e interacciones de todo lo recomendado. Esto es algo que debes de tener siempre en cuenta, y sobre todo si est�s embarazada o lactando, si es para ni�os, personas debilitadas o ancianos, si padeces de otro trastorno o enfermedad, o si est�n bajo cualquier tratamiento, ya sea m�dico o natural.�POR QU� ESTOY CUALIFICADA PARA DARTE ESTA INFORMACI�N?Porque soy natur�pata y terapeuta desde hace casi 20 a�os. En todo este tiempo, adem�s de atender consultas, he seguido aprendiendo, investigando y actualiz�ndome constantemente, para estar siempre al d�a, y de esta forma poder ofrecer un buen servicio a mis pacientes y ahora a mis lectores. Se puede decir que s� de lo que escribo.
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.
The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!